Welcome to an online

course in Hypnobirthing

This Hypnobirthing (the Mongan Method) course is a prenatal course that includes special breathing, relaxation, visualization, meditative practice, as well as the physiology of birth, attention to nutrition and positive body toning. Hypnobirthing's philosophy is that birth is something natural and healthy. Through learning deep relaxation the birthing person will learn to trust that their body knows how to bring their baby into the world in a gentle and calm way.

This course is open for first time parents-to-be as well as people who have previously given birth. No prior experience of hypnosis or special breathing techniques is needed.

The pregnant person may bring the support person of their choice to the course; partner, friend, doula, etc. It's recommended to start the course at around 20 weeks of gestation to ensure enough time to practice the techniques being taught. 

The course is divided into 5 units, 2,5 hours each. Each couple (pregnant person and birth companion) will receive access to written material as well as prerecorded material.

  • Testimonial

    “My partner and I loved Nandi's hypnobirthing course. To be able to focus once a week during a five-week period on pregnancy, childbirth, the future baby, breastfeeding and each other was a blessing. At the same time, we received a lot of tools to manage pregnancy and childbirth in a safe, calm and warm environment. We highly recommend both Hypnobirthing as preparation for childbirth and taking the course with Nandi in particular.” 

    - Malin and Jakob

  • Testimonial

    “The course helped me to feel safe before the birth, and gave me lots of practical tools to use. The evenings with Nandi made me and my partner feel connected, it was nice to know that every week we would have a moment together to just focus on each other, baby and the upcoming birth. I used many of the exercises during pregnancy, which was nice not only in preparation but also as they helped me to stop and really enjoy the time of being pregnant, to feel my body and be present. 

    Nandi ran the course well and was knowledgeable and good at answering all questions, big and small. We were a small group so had plenty of time to discuss, such a luxurious to have space to ask anything! Having time and a good format for talking about fears felt important, and none of the things I was afraid of came up during labor (which I think was partly due to the opportunity to process during the course).”

    - Klara

  • Testimonial

    “Me and my partner attended Nandi's Hypnobirthing course before the birth of our second child. We had had a tough birth with several complications that led to an emergency c-section with our first child and a lot of anxiety before the birth of our second. All the information and the exercises from the course, but above all all the knowledge and responsiveness from Nandi, was what enabled us to go from worry and anxiety to looking forward to the next birth. When he was then born, the techniques from hypnobirthing were invaluable for maintaining calm and relaxation during a long labor.

    In addition, I was lucky enough to also have Nandi as a midwife at bb after the birth, which was such an incredible bonus, to have someone there who you meet before and have confidence in when my partner couldn't stay. A big plus was that we could take the course in English as my partner was not yet comfortable in Swedish and had no experience of Swedish healthcare.”

    -Moa

  • Testimonial

    "The Hypnobirthing course with Nandi gave us a fantastic and invaluable toolbox to use both in the preparation before and during the birth. With these tools and the knowledge about natural childbirth, both my partner and I felt calm, confident and fully prepared for the birth and any unforeseen situations.

    Before the course, I had a fear of childbirth. With each HB course session, I felt how I gained more and more understanding of and trust in my innate primordial power to cope with giving birth without fear and anxiety. At the end of the course, childbirth felt like something natural for my body and I finally found peace in feeling that I had several mental and physical resources to cope with it.”

    - Tess 

  • Testimonial

    "I’m deeply grateful that we chose to take a Hypnobirthing course, and even more grateful that we took it specifically with Nandi.

    The course material itself was valuable, but what truly made the difference for me was Nandi's presence, professionalism, passion, and warmth. Through the course I found a sense of calm and confidence as a partner that I never dared to hope for. 10/10!"

    - Adam

During the course you will learn:

  • How to assist, rather than resist, your natural birthing instincts.

  • The vocabulary for calm and gentle birthing.

  • Rapid and instant self-relaxation techniques and deepening techniques.

  • Breathing techniques for labor and birthing.

  • Hypnotic relaxation and visualization.

  • The Birth companion’s role in birthing.

  • Preparing the body for birthing.

  • Releasing negative emotions, fears and limiting thoughts.

  • Birth explained simply.

  • As labor advances – birthing with your baby. 

  • Protecting the natural birthing experience.

  • Positions for descent and birthing

  • Family bonding with your baby.

  • And so much more!

The course will use English as the spoken language and all the course material is in English. 

Each session will be held via Zoom and will be recorded. These recordings will be available for 6 months after the course ends. This is to ensure that you get access to the full course regardless if you can participate during all the live sessions or not. 

The group size is limited, sign up today to not miss your spot!

To give this course away as a gift please e-mail: midwifenandi@gmail.com

Welcome!

Dates: May 9th, 10th, 30th, 31st, June 13th. 
Time: 9:00-11:30
Investment: 2500kr per couple (all material included)
Sign up: please fill in this form.