Welcome to an online
course in Hypnobirthing
This Hypnobirthing (the Mongan Method) course is a prenatal course that includes special breathing, relaxation, visualization, meditative practice, as well as the physiology of birth, attention to nutrition and positive body toning. Hypnobirthing's philosophy is that birth is something natural and healthy. Through learning deep relaxation the birthing person will learn to trust that their body knows how to bring their baby into the world in a gentle and calm way.
This course is open for first time parents-to-be as well as people who have previously given birth. No prior experience of hypnosis or special breathing techniques is needed.
The pregnant person may bring the support person of their choice to the course; partner, friend, doula, etc. It's recommended to start the course at around 20 weeks of gestation to ensure enough time to practice the techniques being taught.
The course is divided into 5 units, 2,5 hours each. Each couple (pregnant person and birth companion) will receive access to written material as well as prerecorded material.
During the course you will learn:
How to assist, rather than resist, your natural birthing instincts.
The vocabulary for calm and gentle birthing.
Rapid and instant self-relaxation techniques and deepening techniques.
Breathing techniques for labor and birthing.
Hypnotic relaxation and visualization.
The Birth companion’s role in birthing.
Preparing the body for birthing.
Releasing negative emotions, fears and limiting thoughts.
Birth explained simply.
As labor advances – birthing with your baby.
Protecting the natural birthing experience.
Positions for descent and birthing
Family bonding with your baby.
And so much more!
The course will use English as the spoken language and all the course material is in English.
Each session will be held via Zoom and will be recorded. These recordings will be available for 6 months after the course ends. This is to ensure that you get access to the full course regardless if you can participate during all the live sessions or not.
The group size is limited, sign up today to not miss your spot!
To give this course away as a gift please e-mail: midwifenandi@gmail.com
Welcome!
Dates: May 9th, 10th, 30th, 31st, June 13th.
Time: 9:00-11:30
Investment: 2500kr per couple (all material included)
Sign up: please fill in this form.